Paul Hayden v6:00/r...9 row
8,490
Meters
34:00.0
Time
2:00.1
Pace
560
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 8,533 |
| Overall Time | 38:03.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 114 |
April 30, 2022 07:07:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,490 | 2:00.1 | 202 | 994 | 23 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:01 | 16 | |||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 22 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:02 | 27 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | |
| r43 |
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Workout Graph
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