Paul Hayden

Log

Date Workout Score Ave Comments Action
01/30/22 3:59 256m 7:48.5 View workout
01/30/22 25:00 6,197m 2:01.0 View workout
01/30/22 1500m 6:24.3 2:08.1 View workout
01/29/22 35:00 8,301m 2:06.4 View workout
01/25/22 5:46 788m 3:39.6 View workout
01/24/22 14:09 3,196m 2:12.8 View workout
01/23/22 10:43 2,440m 2:11.8 View workout
01/23/22 2000m 8:54.2 2:13.5 View workout
01/22/22 10000m 43:11.2 2:09.5 View workout
01/22/22 3:28 626m 2:46.6 View workout
01/21/22 500m 2:09.6 2:09.6 View workout
01/09/22 5000m 18:51.0 1:53.1 View workout
12/27/21 0:18.9 100m 1:34.5 View workout
10/04/20 43:09.2 10,000m 2:09.4 View workout
10/03/20 2398m View workout
10/02/20 1570m View workout
09/29/20 9001m

4 x 2k sr 27 28 29 30. Split 1:55.7. Plus warmup 1001.

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09/28/20 5901m

random stuff

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09/27/20 7427m

8x500 3:30 rest 1:46.5 sr 32

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09/26/20 42:55.7 10,000m 2:08.7

sr24

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09/25/20 1500m

circuit

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09/23/20 5595m

warm-up and post workout meters

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09/22/20 7120m

4x1000 1:51.5 sr 30. Plus warmup and rest meters.

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09/21/20 30:00.0 6,652m 2:15.2

sr 18. Easy pace.

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09/20/20 2236m

10x200 1min rest. 1:37.7 split. Sr 38.

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