Paul Hayden 10:32 row
2,119
Meters
10:32.4
Time
2:29.2
Pace
118
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 116 |
July 02, 2022 05:56:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:32.4 | 2,119 | 2:29.2 | 105 | 662 | 20 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 18 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 21 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 21 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 20 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 20 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 22 |
| 7:00.0 | 239 | 2:05.5 | 177 | 909 | 24 |
| 8:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 |
| 9:00.0 | 177 | 2:49.4 | 72 | 547 | 19 |
| 10:00.0 | 170 | 2:56.4 | 64 | 519 | 17 |
| 10:32.4 | 62 | 4:21.2 | 20 | 367 | 15 |
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