Paul Hayden

Log

Date Workout Score Ave Comments Action
04/06/22 40:00.0 9,376m 2:07.9

Sr 20

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04/05/22 10331m

10 x 750

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04/05/22 21:19.0 5,011m 2:07.6

Sr 18

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04/03/22 10x750m/2:00r 29:46.1 1:59.0 View workout
04/03/22 5:46 972m 2:58.3 View workout
04/02/22 7014m 28:40.8 2:02.6 View workout
04/02/22 v5:00/r...12 9,761m 2:02.9 View workout
04/02/22 v5:00/r...3 2,399m 2:05.0 View workout
04/01/22 7155m View workout
03/31/22 6001m

Boathouse intervals

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03/31/22 42:40.2 10,000m 2:08.0

Sr 22

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03/30/22 1000m View workout
03/29/22 7000m

Random stuff

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03/28/22 2000m View workout
03/27/22 4000m

Warm up and 2nd 1k

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03/27/22 3:28.8 1,000m 1:44.4 View workout
03/26/22 1:00:00 13,637m 2:11.9 View workout
03/19/22 12000m 51:55.8 2:09.8 View workout
02/13/22 2000m 7:09.4 1:47.3 View workout
02/06/22 5972m 26:29.2 2:13.0 View workout
02/06/22 5x600m/4:15r 10:32.7 1:45.4

race week tapering

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02/06/22 2000m 10:31.3 2:37.8 View workout
02/05/22 3x1000m/5:00r 10:40.8 1:46.8 View workout
02/05/22 500m 2:50.0 2:50.0 View workout
02/05/22 3000m 14:34.5 2:25.7 View workout