Paul Hayden 11:25 row
1,643
Meters
11:25.4
Time
3:28.5
Pace
121
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 14 |
| Stroke Count | 168 |
| Drag Factor | 117 |
July 22, 2022 05:23:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.4 | 1,643 | 3:28.5 | 39 | 432 | 14 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 21 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 21 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 21 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 23 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 21 |
| 8:00.0 | 166 | 3:00.7 | 59 | 504 | 16 |
| 9:00.0 | 0 | ||||
| 10:00.0 | 0 | ||||
| 11:00.0 | 0 | ||||
| 11:25.4 | 0 |
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