Paul Hayden 5:09 row
1,012
Meters
5:09.0
Time
2:32.6
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 110 |
July 16, 2022 06:54:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.0 | 1,012 | 2:32.6 | 98 | 638 | 20 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 22 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 24 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 21 |
| 5:00.0 | 154 | 3:14.8 | 47 | 462 | 17 |
| 5:09.0 | 16 | 4:41.2 | 16 | 354 | 8 |
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