Paul Hayden v2000m/3:00r...5 row
6,500
Meters
25:16.3
Time
1:56.6
Pace
445
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 37:16.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 117 |
May 30, 2022 07:11:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.3 | 6,500 | 1:56.6 | 221 | 1059 | 21 | |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 20 | |
| r: 3:00 | 47 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | |
| r: 3:00 | 72 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | |
| r: 3:00 | 52 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 24 | |
| r: 3:00 | 82 | |||||
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 20 | |
| r253 |
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Workout Graph
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