Paul Hayden v5:00/r...9 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 7,620 |
| Overall Time | 38:04.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 116 |
May 08, 2022 07:11:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 23 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 4:01 | 20 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | |
| r: 4:03 | 20 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | |
| r40 |
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Workout Graph
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