Paul Hayden

Log

Date Workout Score Ave Comments Action
02/11/23 3:03 540m 2:50.0

4:00 TT - GA Members
app.erg.zone/w/STmR9a9ET7KFLzmdPUFK9Q

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02/11/23 4:00 954m 2:05.7

4:00 TT - GA Members
app.erg.zone/w/STmR9a9ET7KFLzmdPUFK9Q

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02/10/23 v250m/1:00r...9 5,000m 1:46.3

4 min prep plus
app.erg.zone

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02/09/23 12000m 52:48.5 2:12.0

12K
app.erg.zone

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02/08/23 30:00 7,823m 1:55.0

ROWW51S6 - GA Members
app.erg.zone/w/SBkiyrBeSga_eFP7AWC5sA

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02/07/23 1500m 5:13.4 1:44.4

ROWW51S8 - GA Members
app.erg.zone/w/wii04SbXRIOmiGlk1HbLPg

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02/07/23 v1:00/0:30r...10 2,205m 1:52.2

Arsalan Warm Up Plus
app.erg.zone

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02/06/23 12000m 49:59.9 2:04.9

12K
app.erg.zone

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02/05/23 5x250m/2:00r 4:03.2 1:37.2

1KW3S4 - GA Members
app.erg.zone/w/laF7EXfcSzWQJj5gfU6mbg

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02/05/23 v880m/3:01r...4 3,520m 1:48.1

1KW3S3 - GA Members
app.erg.zone/w/bi2xHsIsTYiKb29rQ1XrWQ

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02/04/23 325m 2:31.5 3:53.0

5k
app.erg.zone

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02/04/23 1702m 7:28.3 2:11.6

5k
app.erg.zone

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02/03/23 v860m/3:02r...6 5,160m 1:51.9

1KW2S3 - GA Members
app.erg.zone/w/w1GpXB_TSDuNNsqVuQ69Dw

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02/02/23 v860m/4:01r...5 4,300m 1:52.7

1KW1S3 - GA Members
app.erg.zone/w/pS9HsXHgSzSjWUjOdogmhw

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02/02/23 v750m/r...4 2,000m 1:48.2

ROWW1S6 - GA Members
app.erg.zone/w/o_TjNc-ETLeM3d_UspSXxg

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02/01/23 12000m 50:47.4 2:06.9

12K
app.erg.zone

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02/01/23 31m 0:14.8 3:58.7

12K
app.erg.zone

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01/31/23 3x500m/5:00r 5:00.2 1:40.0

1KW2S4 - GA Members
app.erg.zone/w/hASsoJP_Tou7_GsBuiK_gA

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01/30/23 371m 1:23.5 1:52.5

ROWW1S6 - GA Members
app.erg.zone/w/o_TjNc-ETLeM3d_UspSXxg

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01/30/23 10x250m/0:30r 8:29.6 1:41.9

ROWW1S7 - GA Members
app.erg.zone/w/LE_zMktsQ02nS-WOBSSFdg

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01/29/23 220m 1:55.0 4:21.3

1000 meters
app.erg.zone

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01/29/23 788m 4:34.6 2:54.2

1000 meters
app.erg.zone

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01/29/23 808m 5:21.3 3:18.8

2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty
app.erg.zone/w/18X0o…

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01/29/23 687m 3:13.5 2:20.8

2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty
app.erg.zone/w/18X0o…

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01/29/23 466m 1:04:28.0 1:09:10.2

2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty
app.erg.zone/w/18X0o…

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