Paul Hayden v900m/5:58r...4 row
3,600
Meters
12:45.2
Time
1:46.2
Pace
275
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 3,705 |
| Overall Time | 32:46.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 129 |
April 07, 2023 06:33:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.2 | 3,600 | 1:46.2 | 292 | 1303 | 30 | |
| 3:14.7 | 900 | 1:48.1 | 277 | 1251 | 29 | |
| r: 5:58 | 24 | |||||
| 3:12.5 | 900 | 1:46.9 | 286 | 1284 | 29 | |
| r: 6:00 | 50 | |||||
| 3:10.8 | 900 | 1:46.0 | 294 | 1311 | 30 | |
| r: 8:03 | 31 | |||||
| 3:07.1 | 900 | 1:43.9 | 312 | 1372 | 33 | |
| r105 |
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Workout Graph
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