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Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/26/23	555m	3:41.5	3:19.5	RowErg	1000 meters app.erg.zone	View workout
02/26/23	10000m	41:35.4	2:04.7	RowErg	10K app.erg.zone	View workout
02/25/23	1000m	3:24.9	1:42.4	RowErg	1000 meters app.erg.zone	View workout
02/24/23	8000m	32:44.0	2:02.7	RowErg	8000 meters app.erg.zone	View workout
02/23/23	868m	3:11.1	1:50.0	RowErg	4x1250 3 min rest app.erg.zone	View workout
02/23/23	5x250m/0:30r	6:57.7	2:58.3	RowErg	ROWW1S7 - GA Members app.erg.zone/w/LE_zMktsQ02nS-WOBSSFdg	View workout
02/22/23	v750m/r...4	2,000m	1:47.1	RowErg	ROWW1S6 - GA Members app.erg.zone/w/o_TjNc-ETLeM3d_UspSXxg	View workout
02/22/23	v750m/r...4	2,000m	1:51.5	RowErg	ROWW1S6 Variable Distance 2000m (750/500/500/250m) 78-83% start rates 26/28/30/32+ This is a continuous 2000m re…	View workout
02/21/23	12000m	50:00.5	2:05.0	RowErg	12K app.erg.zone	View workout
02/20/23	v900m/6:21r...3	2,700m	1:44.1	RowErg	1KW5S3 - GA Members app.erg.zone/w/EGHOqFAFSF6AhODKjqAPGw	View workout
02/19/23	30:00	8,066m	1:51.5	RowErg	ROWW31S8 A - GA Members app.erg.zone/w/5-g0LlrJRWGyHlrlR-PbPA	View workout
02/17/23	4:00	690m	2:53.9	RowErg	4:00 TT - GA Members app.erg.zone/w/STmR9a9ET7KFLzmdPUFK9Q	View workout
02/17/23	3x2500m/8:00r	23:49.6	2:00.3	RowErg	ROWW52S7 - GA Members app.erg.zone/w/vxggMeCEQsunOYNJDhWOOg	View workout
02/17/23	94m	0:28.5	2:31.5	RowErg	5k Warm-up app.erg.zone	View workout
02/17/23	291m	1:24.1	2:24.5	RowErg	5k Warm-up app.erg.zone	View workout
02/16/23	15000m	1:06:27.7	2:12.9	RowErg	15K app.erg.zone	View workout
02/15/23	2x600m/6:00r	4:00.5	1:40.2	RowErg	1KW4S4 - GA Members app.erg.zone/w/WCx7W4ZMTDC2z3w0fCjKng	View workout
02/15/23	v750m/r...4	1,750m	1:48.0	RowErg	ROWW52S6 - GA Members app.erg.zone/w/hp2PLkWaQBO03AoL_eTHdA	View workout
02/15/23	v750m/r...4	1,750m	1:58.7	RowErg	ROWW52S6 - GA Members app.erg.zone/w/hp2PLkWaQBO03AoL_eTHdA	View workout
02/14/23	10x3:00/1:00r	8,212m	1:49.5	RowErg	ROWW31S6 - GA Members app.erg.zone/w/Q9C93-V6TGuee3edjVvWtg	View workout
02/13/23	3:00	804m	1:51.9	RowErg	1KW4S1 - GA Members app.erg.zone/w/ncVL29ziTbahUKUwkJeZjQ	View workout
02/13/23	v880m/6:03r...5	4,400m	1:47.2	RowErg	1KW4S3 - GA Members app.erg.zone/w/I-oXaG9KQ6SHXy95w3RC1w	View workout
02/12/23	4:00	1,148m	1:44.5	RowErg	4:00 TT - GA Members app.erg.zone/w/STmR9a9ET7KFLzmdPUFK9Q	View workout
02/12/23	4:00	922m	2:10.1	RowErg	4:00 TT - GA Members app.erg.zone/w/STmR9a9ET7KFLzmdPUFK9Q	View workout
02/12/23	v1:00/0:30r...10	2,047m	2:00.9	RowErg	Arsalan Warm Up Plus app.erg.zone	View workout

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