Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/23	42m	1:30.4	17:56.1	RowErg	12K app.erg.zone	View workout
05/14/23	v400m/2:56r...5	2,000m	1:52.4	RowErg	ROW FIT Combo Five rounds: 400m row 12 toes to bar 12 overhead squat PVC 15 push ups 15 sit-ups View workout
05/14/23	4x1000m/2:00r	15:59.3	2:06.8	RowErg	ROWW15S6 - GA Members app.erg.zone/w/kom8P7WsSNGF9EfFSHUouA	View workout
05/13/23	12000m	53:12.0	2:13.0	RowErg	12K app.erg.zone	View workout
05/11/23	v0:10/1:11r...7	1,241m	1:47.4	RowErg	ROW FIT Session 1 - GA Members app.erg.zone/w/XJq2hSUKS-S2SatR8-wV2A	View workout
05/07/23	12000m	52:48.1	2:12.0	RowErg	12K app.erg.zone	View workout
05/06/23	8x1000m/2:00r	29:50.9	1:51.9	RowErg	ROWW14S6 - GA Members app.erg.zone/w/3FmqpB9hQy23UlKHaoVvpw	View workout
05/04/23	12000m	53:35.4	2:13.9	RowErg	12K app.erg.zone	View workout
05/02/23	12000m	52:47.9	2:11.9	RowErg	12K app.erg.zone	View workout
04/29/23	500m	1:41.4	1:41.4	RowErg	500 app.erg.zone	View workout
04/29/23	100m	0:17.6	1:28.0	RowErg	100 app.erg.zone	View workout
04/29/23	100m	0:17.9	1:29.5	RowErg	100 app.erg.zone	View workout
04/29/23	438m	3:30.0	3:59.7	RowErg	500 app.erg.zone	View workout
04/29/23	8x1000m/2:00r	30:23.6	1:53.9	RowErg	ROWW13S6 - GA Members app.erg.zone/w/oSO2m1pCR0iBLZPyUDBl8g	View workout
04/28/23	12000m	53:35.3	2:13.9	RowErg	12K app.erg.zone	View workout
04/27/23	v0:10/1:09r...10	1,835m	1:53.6	RowErg	ROW FIT Session 3 - GA Members app.erg.zone/w/nQklZ5cgR7K6xp6DOsJewA	View workout
04/26/23	12000m	52:46.9	2:11.9	RowErg	12K app.erg.zone	View workout
04/25/23	5x750m/2:00r	15:06.6	2:00.8	RowErg	ROWW12S6 - GA Members app.erg.zone/w/9HNHFdLHSl-VaO8QTe4v2Q	View workout
04/24/23	30:31	7,049m	2:09.8	RowErg	ROWW13S2 - GA Members app.erg.zone/w/dVYGqYEZQlOE-AHcjDyyhA	View workout
04/23/23	v6:00/r...9	8,695m	1:57.3	RowErg	ROWW13S5 - GA Members app.erg.zone/w/z9dj3Q5TTVCckAD9kR3bGw	View workout
04/22/23	8439m	37:23.5	2:12.9	RowErg	12K app.erg.zone	View workout
04/20/23	10x750m/2:00r	27:30.9	1:50.0	RowErg	ROWW11S6 - GA Members app.erg.zone/w/rhFRlb9TTpOwKPy87fw8lw	View workout
04/19/23	v150m/1:13r...6	900m	2:02.2	RowErg	ROW FIT Session 3 - GA Members app.erg.zone/w/yCcLxltWTISN3hD2ixfdgQ	View workout
04/18/23	v21c/1:39r...5	1,331m	1:46.2	RowErg	ROW FIT Session 2 - GA Members app.erg.zone/w/Ct_hG2ADR7ewQ57t4xJp_A	View workout
04/18/23	627m	2:18.6	1:50.5	RowErg	ROWW11S6 - GA Members app.erg.zone/w/rhFRlb9TTpOwKPy87fw8lw	View workout

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