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Paul Hayden v500m/1:47r...10 row

5,000

Meters

23:23.0

Time

2:20.3

Pace

281

Calories

134

Heart Rate

Rest Distance127
Rest Time22:25.0
Overall Distance5,127
Overall Time45:48.0
Average Watts127
Calories Per Hour736
Stroke Rate22
Stroke Count516
Drag Factor107

December 15, 2023 06:04:14

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

20 x 500 plus
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:23.0 5,000 2:20.3 127 736 22 134
2:18.4 500 2:18.4 132 754 22 113
r: 1:47 12
2:20.2 500 2:20.2 127 737 22 120
r: 1:56 13
2:18.2 500 2:18.2 133 756 22 129
r: 2:05 11
2:19.2 500 2:19.2 130 746 22 134
r: 2:19 17
2:23.7 500 2:23.7 118 705 22 137
r: 2:10 5
2:20.5 500 2:20.5 126 734 22 140
r: 2:37 16
2:25.9 500 2:25.9 113 687 22 140
r: 2:29 10
2:21.3 500 2:21.3 124 726 22 141
r: 2:25 18
2:21.2 500 2:21.2 124 727 22 144
r: 2:38 10
2:14.3 500 2:14.3 144 797 22 149
r: 1:59 15
r127

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Workout Graph

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