Paul Hayden 8439m row
8,439
Meters
37:23.5
Time
2:12.9
Pace
506
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 114 |
April 22, 2023 15:23:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.5 | 8,439 | 2:12.9 | 149 | 812 | 19 | 132 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 20 | 128 |
| 8:48.0 | 4,000 | 2:12.0 | 152 | 823 | 20 | 132 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 823 | 20 | 134 |
| 8:48.1 | 8,000 | 2:12.0 | 152 | 823 | 20 | 136 |
| 2:10.1 | 8,439 | 2:28.1 | 108 | 670 | 18 | 136 |
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12K
app.erg.zone