Concept2 Logbook | Log for Graham Woodley

Graham Woodley

Date	Workout	Score	Ave	Type	Comments	Action
11/08/16	5000m	22:59.7	2:17.9	RowErg	First 5k.	View workout
11/08/16	5:00	1,078m	2:19.1	RowErg	Warm up.	View workout
11/06/16	1000m	4:16.3	2:08.1	RowErg	November CTC (3)	View workout
11/06/16	30:00	6,022m	2:29.4	RowErg	40-4-40	View workout
11/06/16	10:00	2,072m	2:24.7	RowErg	40-4-40	View workout
11/05/16	30:00	6,180m	2:25.6	RowErg	First 30 min.	View workout
11/03/16	2000m	9:38.7	2:24.6	RowErg	First 2k. Steady slower stroke rate for higher split.	View workout
11/03/16	1000m	4:20.5	2:10.2	RowErg	November CTC (2)	View workout
11/03/16	6:00	1,245m	2:24.5	RowErg	6 min warmup for CTC attempt.	View workout
11/01/16	1:07	211m	2:40.4	RowErg		View workout
11/01/16	5:07	1,024m	2:30.0	RowErg	Just Row Technique Practice.	View workout
11/01/16	3x500m/2:00r	6:51.9	2:17.3	RowErg	3x500/2r Warm down from CTC	View workout
11/01/16	1000m	4:33.0	2:16.5	RowErg	November CTC	View workout
11/01/16	2x500m/2:00r	4:38.6	2:19.3	RowErg	2x500/1:00r Warm up for CTC 1000	View workout
10/30/16	20:00	4,043m	2:28.4	RowErg	First 20 min	View workout
10/29/16	1000m	5:02.5	2:31.2	RowErg	First 1000m	View workout
10/29/16	500m	2:37.7	2:37.7	RowErg	First 500m	View workout

Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap
Jun 18	ErgData Feature: Custom StrengthErg Movements