Graham Woodley 1000m row
1,000
Meters
5:02.5
Time
2:31.2
Pace
51
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 34 |
| Drag Factor | 103 |
October 29, 2016 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 34 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 33 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 35 |
| 1:00.6 | 600 | 2:31.5 | 101 | 646 | 34 |
| 1:00.3 | 800 | 2:30.7 | 102 | 651 | 34 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 655 | 34 |
First 1000m