Graham Woodley

Log

Date Workout Score Ave Comments Action
11/22/16 5:00 1,002m 2:29.7 View workout
11/22/16 5000m 22:19.2 2:13.9

141 mhr

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11/22/16 5:00 1,021m 2:26.9 View workout
11/21/16 6:52 1,057m 3:14.8 View workout
11/21/16 2000m 8:32.3 2:08.0

140 mhr

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11/21/16 5:00 1,087m 2:17.9 View workout
11/19/16 5:00 886m 2:49.3 View workout
11/19/16 5000m 22:32.3 2:15.2

Tired.

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11/18/16 500m 1:58.2 1:58.2 View workout
11/18/16 5000m 22:13.8 2:13.3 View workout
11/18/16 5:00 1,072m 2:19.9 View workout
11/16/16 5000m 22:12.3 2:13.2

Max HR 147 (89.6%)

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11/16/16 5:00 1,058m 2:21.7 View workout
11/15/16 5:00 980m 2:33.0 View workout
11/15/16 5000m 22:11.5 2:13.1 View workout
11/15/16 5:00 953m 2:37.3 View workout
11/14/16 1000m 4:11.3 2:05.6 View workout
11/14/16 5000m 22:21.0 2:14.1 View workout
11/14/16 5:00 1,005m 2:29.2

Warmup.

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11/12/16 5000m 23:50.8 2:23.0 View workout
11/10/16 2:52 456m 3:09.2 View workout
11/10/16 1000m 4:09.3 2:04.6

November CTC (5)

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11/10/16 5:00 967m 2:35.1

Warm up.

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11/08/16 5:00 966m 2:35.2

Warm down.

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11/08/16 1000m 4:10.8 2:05.4

November CTC(4)
Went out too fast.
Max HR 152

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