Graham Woodley

Log

Date Workout Score Ave Comments Action
02/02/17 10x1:30/0:30r 3,601m 2:04.9

Feb CTC 1

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02/02/17 1000m 4:42.4 2:21.2 View workout
01/31/17 5000m 23:08.5 2:18.8 View workout
01/31/17 1000m 4:57.3 2:28.6 View workout
01/31/17 5000m 21:24.5 2:08.4

AHR 125 / MHR 140 / UT2 upper - UT2 lower

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01/31/17 1000m 5:04.9 2:32.4 View workout
01/30/17 5000m 21:37.0 2:09.7

AHR 126 / MHR 135 / UT2 upper.

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01/29/17 1000m 5:04.0 2:32.0 View workout
01/28/17 1000m 4:59.3 2:29.6 View workout
01/28/17 5000m 21:32.5 2:09.2 View workout
01/27/17 1000m 4:41.9 2:20.9 View workout
01/27/17 5000m 21:50.9 2:11.0

AHR 120 / MHR 139 / UT1

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01/26/17 5000m 21:52.5 2:11.2

AHR 118 / MHR 136 / UT2

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01/25/17 2249m 9:56.9 2:12.7 View workout
01/25/17 2000m 8:13.3 2:03.3

2k test.
AHR 130 / MHR 145 / UT1

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01/25/17 5:00 1,079m 2:19.0 View workout
01/23/17 1635m 7:20.6 2:14.7 View workout
01/23/17 30:00 6,830m 2:11.7

AHR 120 / MHR 144 / UT2 upper

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01/23/17 5:00 1,088m 2:17.8 View workout
01/19/17 5:00 1,058m 2:21.7 View workout
01/19/17 30:00 6,743m 2:13.4

AHR 119 / MHR 138 / UT2

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01/19/17 5:00 1,036m 2:24.7 View workout
01/18/17 1314m 6:09.5 2:20.6 View workout
01/18/17 5500m 24:41.3 2:14.6

AHR 116 / MHR 130. UT1.

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01/18/17 5:00 1,036m 2:24.7 View workout