Graham Woodley

Log

Date Workout Score Ave Comments Action
01/17/17 5:00 1,033m 2:25.2

Warm down.

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01/17/17 5000m 22:02.4 2:12.2

AHR124 / MHR144 UT2 but felt harder than that.

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01/17/17 5:00 1,041m 2:24.0

Warm up.
Less than UT2.

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01/16/17 15:05 3,352m 2:15.1

Post-cold pull.

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01/12/17 5:00 1,065m 2:20.8 View workout
01/12/17 v4:00/4:00r...4 3,833m 2:05.2

Jan CTC 1

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01/12/17 5:00 1,110m 2:15.1 View workout
01/10/17 5:00 1,051m 2:22.7

Warm Down

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01/10/17 5000m 21:14.6 2:07.4

AveHR 138 / MHR 150 / UT1 / AT

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01/10/17 5:00 1,145m 2:11.0

Warm Up

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01/09/17 5:00 1,055m 2:22.1 View workout
01/09/17 5000m 22:38.5 2:15.8 View workout
01/09/17 5:00 1,029m 2:25.7 View workout
01/09/17 5:00 857m 2:55.0 View workout
01/08/17 1000m 4:44.8 2:22.4 View workout
12/24/16 5:00 1,072m 2:19.9 View workout
12/24/16 5000m 22:17.2 2:13.7

141 MaxHR

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12/24/16 5:00 1,077m 2:19.2 View workout
12/22/16 2000m 9:10.4 2:17.6 View workout
12/22/16 v0:30/0:30r...7 1,333m 1:52.5

Dec CTC 4.
138 MaxHR.
1m short!

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12/22/16 2000m 8:56.7 2:14.1 View workout
12/20/16 5:00 1,049m 2:22.9 View workout
12/20/16 5000m 21:56.3 2:11.6

135 MaxHR

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12/20/16 5:00 1,047m 2:23.2 View workout
12/18/16 5000m 21:55.5 2:11.5 View workout