Graham Woodley v4:00/4:00r...4 row
3,833
Meters
16:00.0
Time
2:05.2
Pace
242
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 118 |
January 12, 2017 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,833 | 2:05.2 | 178 | 913 | 22 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 21 | |
| r: 4:00 | 615 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 21 | |
| r: 4:00 | 110 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | |
| r: 4:00 | 115 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 23 | |
| r: 4:00 | 21 | |||||
| r861 |
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Workout Graph
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Jan CTC 1