alan foley

Log

Date Workout Score Ave Comments Action
07/03/21 32:24 6,001m 2:42.0

ski179. D3. Easier than settings D5-D10.

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07/02/21 41:29 7,999m 2:35.5

row273. HR off. Polar-E2F. D5.

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07/02/21 30:20 13,001m 2:20.0

bike402. D4. Harder at D4 than D5-7.

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07/02/21 22:00 4,001m 2:44.9

ski178. D4.

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07/01/21 32:01 6,002m 2:40.0

row272. D5.

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07/01/21 27:39 5,001m 2:45.9

ski177. D5.

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07/01/21 32:50 14,003m 2:20.7

bike401. D5.

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07/01/21 42:33 7,999m 2:39.6

row271. HR off. Polar-129. snap on right side. D5.

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07/01/21 32:39 14,003m 2:19.9

bike400. D5.

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07/01/21 27:29 4,997m 2:44.9

ski#176. D6.

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06/30/21 37:27 7,002m 2:40.5

row270. D5.

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06/30/21 16:30 3,001m 2:45.0

ski175. D6.

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06/30/21 13:58 6,002m 2:19.7

bike399. D7.

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06/30/21 21:20 4,000m 2:40.0

row269. D5.

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06/30/21 16:29 2,998m 2:44.9

ski174. D6.

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06/30/21 25:39 10,998m 2:20.0

bike398. D7.

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06/30/21 27:28 4,997m 2:44.9

ski173. D6.

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06/30/21 30:19 13,001m 2:19.9

bike397. D7.

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06/29/21 7000m 37:19.3 2:39.9

row268. D5.

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06/29/21 29:40 12,998m 2:16.9

bike396. D7.

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06/29/21 23:19 10,001m 2:19.9

bike395. D7.

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06/29/21 5000m 27:29.9 2:44.9

ski172. D6.

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06/29/21 25:40 11,001m 2:19.9

bike394. D7.

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06/28/21 35:01 7,001m 2:30.0

row267. D10.

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06/28/21 20000m 46:40.0 2:20.0

bike393. D7.

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