alan foley

Log

Date Workout Score Ave Comments Action
07/08/21 30:00 12,755m 2:21.1

bike419. D6. verified.

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07/08/21 1000m 2:22.3 2:22.3

bike418. verified. D6.

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07/07/21 20000m 46:41.5 2:20.0

bike417. D6.

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07/07/21 5000m 11:39.7 2:19.9

bike416. D6. D6 is easier than D5.

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07/07/21 5000m 25:17.1 2:31.7

row277. D5.

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07/07/21 1000m 1:56.2 1:56.2

bike415. D5. verified. ranked.

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07/07/21 20000m 50:12.1 2:30.6

bike414. D4. 110 bpm. Polar-129. D4 was more difficult because I had to pedal faster.

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07/06/21 20000m 47:42.3 2:23.1

bike413. D5.

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07/06/21 16:30 3,000m 2:45.0

ski183. D4.

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07/06/21 1000m 2:05.8 2:05.8

bike412. D7. full calibration. verified. ranked.

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07/06/21 20000m 46:40.8 2:20.0

bike411. 118 bpm. Polar -E2F. D7.

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07/05/21 34:29 15,003m 2:17.9

bike410. D7.

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07/05/21 5000m 27:10.4 2:43.0

ski182. D5.

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07/05/21 20000m 47:18.0 2:21.9

bike409. HR off. Garmin. D7.

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07/05/21 10000m 53:19.9 2:39.9

row276. D5.

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07/04/21 30:20 13,003m 2:19.9

bike408. D5.

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07/04/21 31:52 5,998m 2:39.4

ski181. D6.

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07/04/21 34:58 6,998m 2:29.9

row275. HR off. Polar-129. D5.

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07/04/21 30:15 13,000m 2:19.6

bike407. 119 bpm. Polar-E2F. D5.

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07/04/21 32:42 6,000m 2:43.5

ski180. 115 bpm. Garmin. D2.

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07/03/21 1000m 2:06.9 2:06.9

bike406. D5. VC: 454C-C115-A50C-5C86. verified.

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07/03/21 1000m 2:41.7 2:41.7

bike405. D2. D2 is difficult because I had to spin faster. VC1417-8888DCDB-820D. verified.

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07/03/21 39:21 17,003m 2:18.8

bike404. 121 bpm. D7.

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07/03/21 53:19 10,001m 2:39.9

row274. D4. Very good damper setting.

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07/03/21 28:12 12,001m 2:21.0

bike403. D7. Good damper setting.

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