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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Nándor Tarjányi

Log

Date Workout Score Ave Comments Action
12/06/18 v2000m/1:04r...5 10,000m 2:20.8

Három nap kihagyás után nagyon nem esett jól és K gyenge is vok... :(

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12/02/18 v2000m/2:03r...9 18,000m 2:14.3 View workout
12/01/18 v3000m/2:03r...5 15,000m 2:12.6 View workout
11/29/18 2000m 9:45.7 2:26.4 View workout
11/29/18 10x500m/1:00r 20:46.8 2:04.6 View workout
11/29/18 3000m 15:15.4 2:32.5 View workout
11/27/18 v1000m/2:03r...10 10,000m 2:08.7 View workout
11/25/18 v2000m/2:58r...3 6,000m 2:14.3 View workout
11/25/18 8:59 2,000m 2:14.9

Sajnos valamiert nem szinkronizalt a telefonom az ergoval

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11/23/18 v3000m/3:37r...4 12,000m 2:21.1

Jobban ment mint tegnap

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11/22/18 v2000m/2:03r...5 10,000m 2:18.9

Aztakurva de rosszul esett. 😩😣 Ma indul a Holiday challenge

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11/15/18 v3000m/3:43r...4 12,000m 2:19.2 View workout
11/12/18 v2000m/2:10r...10 20,000m 2:20.0

10x2000m kímélő tempóban. Közben megnéztem az “Utazás az Univerzum peremére” N…

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11/07/18 v2000m/2:03r...5 10,000m 2:24.7

Jó dupla mekis vacsora után guritottam ezt az 5x2000-et. 116-os drag, laza tempó.

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11/06/18 v2000m/2:05r...5 10,000m 2:10.5

Ez egész jól ment a tegnapi pihenőnap után. 118-as drag. 4x2000m 2:09 +2000m 1:17

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11/04/18 v2000m/2:23r...5 10,000m 2:15.6

4x120-as drag + 1x101

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11/03/18 v2000m/4:03r...4 8,000m 2:14.7 View workout
11/02/18 v1500m/2:03r...5 7,500m 2:15.7

Emelem a távolságot. 5x1500m. 120-as dumper. Az utolsónal minimum 74-es ellenállással levezetés…

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10/31/18 7x1000m/2:00r 30:39.9 2:11.4 View workout
10/30/18 5359m 27:49.9 2:35.8 View workout
10/30/18 2:06 412m 2:34.0 View workout
10/30/18 4000m 25:21.0 3:10.1 View workout
10/30/18 13:25 3,015m 2:13.5 View workout
10/28/18 v1000m/2:02r...7 7,000m 2:13.3

Egyre jobban megy. Nem volt kellemetlen a 7x1000m. Bár a tempó is óvatos volt

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10/26/18 v1000m/2:07r...5 5,000m 2:21.3 View workout