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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Nándor Tarjányi

Log

Date Workout Score Ave Comments Action
10/20/16 40:07.1 9,909m 2:01.4

40’ (8’+2’)
80-85%

 View workout
10/17/16 40:00.0 10,000m 2:00.0

Nem csinaltam fenykepet mert a PM2-esen nem tudtam visszahivni az adatokat
Ergó 40’ 6’ 4’ 80 85%

 View workout
10/13/16 40:06.0 9,584m 2:05.5

folyamatos 80%

 View workout
10/12/16 40:07.2 9,751m 2:03.4

Ergó
40’ folyamatos
(10’ 75%
4’ 3’ 2’ 1’
80-82-85-87%)

 View workout
10/11/16 20:05.2 4,552m 2:12.3

Ergó 2x 20’/5’ 3’ 1’ 80 89%

 View workout
10/11/16 20:07.3 4,979m 2:01.2

Ergó 2x 20’/5’ 3’ 1’ 80 89%

 View workout
10/11/16 20:07.2 4,922m 2:02.6

Ergó 2x 20’/5’ 3’ 1’ 80 89%

 View workout
10/10/16 7:17.7 2,000m 1:49.4

2000m-es teszt

 View workout
09/15/16 48:47 12,018m 2:01.7 View workout
09/08/16 5:24 1,203m 2:14.7 View workout
08/31/16 7x1000m/1:50r 27:06.0 1:56.1 View workout
08/31/16 8:37 2,041m 2:06.8 View workout
08/29/16 4:40 1,030m 2:15.9 View workout
08/29/16 39:28 10,023m 1:58.1 View workout
08/24/16 10:05 2,389m 2:06.7 View workout
08/22/16 8:03 2,013m 2:00.0 View workout
08/22/16 19:41 5,014m 1:57.7 View workout
08/19/16 11:44 1,755m 3:20.7 View workout
08/19/16 15:44 4,016m 1:57.5 View workout
08/18/16 30:08 7,435m 2:01.6 View workout
08/16/16 v1:40/0:20r...9 3,864m 1:56.4 View workout
08/16/16 10:05 2,540m 1:59.2 View workout
08/11/16 32:55 8,019m 2:03.1 View workout
08/10/16 v1:40/0:20r...1 400m 2:05.0 View workout
08/10/16 20:06 5,073m 1:58.8 View workout