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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Nándor Tarjányi

Log

Date Workout Score Ave Comments Action
11/03/16 20:00.0 4,516m 2:12.8 View workout
11/01/16 30:00 7,042m 2:07.8 View workout
10/31/16 2000m 8:37.3 2:09.3 View workout
10/31/16 2000m 8:31.1 2:07.7 View workout
10/31/16 2000m 8:23.9 2:05.9 View workout
10/31/16 2000m 8:31.8 2:07.9 View workout
10/31/16 2000m 8:40.0 2:10.0 View workout
10/31/16 13:36 2,980m 2:16.9 View workout
10/30/16 5000m 20:24.7 2:02.4 View workout
10/30/16 v2000m/3:00r...4 5,000m 1:53.9 View workout
10/30/16 500m 1:49.5 1:49.5 View workout
10/29/16 35:16 8,461m 2:05.0 View workout
10/28/16 5:08.2 1,273m 2:01.0 View workout
10/28/16 10:04.7 2,351m 2:08.6 View workout
10/28/16 12:00.0 2,993m 2:00.2 View workout
10/28/16 12:00.0 3,012m 1:59.5 View workout
10/27/16 v5:00/1:14r...2 10,997m 2:02.7

40’ folyamatos 80%

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10/27/16 30:07 7,287m 2:04.0

Reggeli fel ora

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10/26/16 50:06 12,010m 2:05.1

40’ 4’ + 1’ 80’ - 83%

 View workout
10/26/16 v4:00/r...2 1,209m 2:04.0 View workout
10/26/16 1x4:00/1:00r 891m 2:14.6 View workout
10/24/16 41:12 10,017m 2:03.4

Az uj Concept2-esemen az elso edzes a szobamban.

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10/22/16 1:00:06.1 13,148m 2:17.1

60’ folyamatos
20’ 75% + 4x (4’ 4’ 2’ 75% 85% 80%)

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10/21/16 5:05.8 1,202m 2:07.2 View workout
10/21/16 40:00.0 9,623m 2:04.7

40’ egyenletes 80% (10’-ént fokozat váltás 10-7-4-1)

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