Concept2 Logbook | Log for Nándor Tarjányi

Sign Up

Nándor Tarjányi

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/16	12:00.0	3,012m	1:59.5	RowErg		View workout
10/27/16	v5:00/1:14r...2	10,997m	2:02.7	RowErg	40’ folyamatos 80%	View workout
10/27/16	30:07	7,287m	2:04.0	RowErg	Reggeli fel ora	View workout
10/26/16	50:06	12,010m	2:05.1	RowErg	40’ 4’ + 1’ 80’ - 83%	View workout
10/26/16	v4:00/r...2	1,209m	2:04.0	RowErg		View workout
10/26/16	1x4:00/1:00r	891m	2:14.6	RowErg		View workout
10/24/16	41:12	10,017m	2:03.4	RowErg	Az uj Concept2-esemen az elso edzes a szobamban.	View workout
10/22/16	1:00:06.1	13,148m	2:17.1	RowErg	60’ folyamatos 20’ 75% + 4x (4’ 4’ 2’ 75% 85% 80%)	View workout
10/21/16	5:05.8	1,202m	2:07.2	RowErg		View workout
10/21/16	40:00.0	9,623m	2:04.7	RowErg	40’ egyenletes 80% (10’-ént fokozat váltás 10-7-4-1)	View workout
10/20/16	40:07.1	9,909m	2:01.4	RowErg	40’ (8’+2’) 80-85%	View workout
10/17/16	40:00.0	10,000m	2:00.0	RowErg	Nem csinaltam fenykepet mert a PM2-esen nem tudtam visszahivni az adatokat Ergó 40’ 6’ 4’ 80 85%	View workout
10/13/16	40:06.0	9,584m	2:05.5	RowErg	folyamatos 80%	View workout
10/12/16	40:07.2	9,751m	2:03.4	RowErg	Ergó 40’ folyamatos (10’ 75% 4’ 3’ 2’ 1’ 80-82-85-87%)	View workout
10/11/16	20:05.2	4,552m	2:12.3	RowErg	Ergó 2x 20’/5’ 3’ 1’ 80 89%	View workout
10/11/16	20:07.3	4,979m	2:01.2	RowErg	Ergó 2x 20’/5’ 3’ 1’ 80 89%	View workout
10/11/16	20:07.2	4,922m	2:02.6	RowErg	Ergó 2x 20’/5’ 3’ 1’ 80 89%	View workout
10/10/16	7:17.7	2,000m	1:49.4	RowErg	2000m-es teszt	View workout
09/15/16	48:47	12,018m	2:01.7	RowErg		View workout
09/08/16	5:24	1,203m	2:14.7	RowErg		View workout
08/31/16	7x1000m/1:50r	27:06.0	1:56.1	RowErg		View workout
08/31/16	8:37	2,041m	2:06.8	RowErg		View workout
08/29/16	4:40	1,030m	2:15.9	RowErg		View workout
08/29/16	39:28	10,023m	1:58.1	RowErg		View workout
08/24/16	10:05	2,389m	2:06.7	RowErg		View workout

«
1
2
...
27
28
29
30
31
32
33
34
35
»