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Log

Date Workout Score Ave Comments Action
12/14/18 v3000m/3:28r...4 12,000m 2:15.8 View workout
12/14/18 13:13 3,019m 2:11.4 View workout
12/13/18 v3000m/4:43r...2 6,000m 2:18.9 View workout
12/13/18 v3000m/3:05r...3 9,000m 2:13.8 View workout
12/10/18 v2000m/1:47r...4 8,000m 2:24.2 View workout
12/08/18 v3000m/0:31r...1 3,000m 2:12.9 View workout
12/08/18 v3000m/0:31r...1 3,000m 2:10.7 View workout
12/08/18 v3000m/0:31r...1 3,000m 2:13.3 View workout
12/08/18 v3000m/0:31r...1 3,000m 2:13.6 View workout
12/08/18 v3000m/0:31r...1 3,000m 2:15.0 View workout
12/06/18 v2000m/1:04r...5 10,000m 2:20.8

Három nap kihagyás után nagyon nem esett jól és K gyenge is vok... :(

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12/02/18 v2000m/2:03r...9 18,000m 2:14.3 View workout
12/01/18 v3000m/2:03r...5 15,000m 2:12.6 View workout
11/29/18 2000m 9:45.7 2:26.4 View workout
11/29/18 10x500m/1:00r 20:46.8 2:04.6 View workout
11/29/18 3000m 15:15.4 2:32.5 View workout
11/27/18 v1000m/2:03r...10 10,000m 2:08.7 View workout
11/25/18 v2000m/2:58r...3 6,000m 2:14.3 View workout
11/25/18 8:59 2,000m 2:14.9

Sajnos valamiert nem szinkronizalt a telefonom az ergoval

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11/23/18 v3000m/3:37r...4 12,000m 2:21.1

Jobban ment mint tegnap

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11/22/18 v2000m/2:03r...5 10,000m 2:18.9

Aztakurva de rosszul esett. 😩😣 Ma indul a Holiday challenge

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11/15/18 v3000m/3:43r...4 12,000m 2:19.2 View workout
11/12/18 v2000m/2:10r...10 20,000m 2:20.0

10x2000m kímélő tempóban. Közben megnéztem az “Utazás az Univerzum peremére” N…

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11/07/18 v2000m/2:03r...5 10,000m 2:24.7

Jó dupla mekis vacsora után guritottam ezt az 5x2000-et. 116-os drag, laza tempó.

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11/06/18 v2000m/2:05r...5 10,000m 2:10.5

Ez egész jól ment a tegnapi pihenőnap után. 118-as drag. 4x2000m 2:09 +2000m 1:17

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