Nándor Tarjányi v6:00/3:25r...3 row
3,913
Meters
18:00.0
Time
2:18.0
Pace
226
Calories
145
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 3,963 |
| Overall Time | 26:39.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 125 |
January 07, 2019 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,913 | 2:18.0 | 133 | 758 | 23 | 145 | |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 24 | 149 | |
| r: 3:25 | 13 | ||||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 23 | 154 | |
| r: 4:52 | 18 | ||||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 23 | 134 | |
| r: 0:22 | 19 | ||||||
| r50 |
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Workout Graph
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