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Richard Lutton

Log

Date Workout Score Ave Comments Action
10/03/16 1:36.4 500m 1:36.4 View workout
10/03/16 1:41.7 500m 1:41.7 View workout
10/03/16 1:39.6 500m 1:39.6 View workout
10/03/16 1:41.7 500m 1:41.7 View workout
10/03/16 1:44.0 500m 1:44.0 View workout
10/03/16 1:46.0 500m 1:46.0 View workout
10/01/16 500m 1:41.3 1:41.3 View workout
10/01/16 500m 1:41.8 1:41.8 View workout
10/01/16 2000m 8:31.6 2:07.9 View workout
10/01/16 200m 0:38.8 1:37.0 View workout
10/01/16 200m 0:39.6 1:39.0 View workout
09/22/16 4x500m/1:30r 6:33.2 1:38.3 View workout
09/21/16 0:20 118m 1:24.7 View workout
09/21/16 2000m 7:09.3 1:47.3 View workout
09/21/16 1:35 390m 2:02.1 View workout
09/20/16 7:00.0 1,814m 1:55.7

60 on/ 30 off

 View workout
09/20/16 1:39.9 500m 1:39.9 View workout
09/20/16 1:41.2 500m 1:41.2 View workout
09/20/16 1:42.3 500m 1:42.3 View workout
09/15/16 1000m 3:14.2 1:37.1 View workout
09/15/16 200m 0:40.4 1:41.0 View workout
09/14/16 100m 0:16.0 1:20.0 View workout
09/14/16 2x500m/1:30r 3:13.4 1:36.7 View workout
09/11/16 0:30 164m 1:31.4 View workout
09/11/16 0:30 163m 1:32.0 View workout