Richard Lutton 5x500m/1:30r row
2,500
Meters
8:14.6
Time
1:38.9
Pace
210
Calories
176
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,588 |
| Overall Time | 15:44.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 147 |
November 07, 2016 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,500 | 1:38.9 | 362 | 1544 | 26 | 176 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 25 | 169 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 26 | 173 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 27 | 178 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 26 | 180 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | 182 |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.