Richard Lutton v1000m/3:00r...5 row
3,250
Meters
11:13.8
Time
1:43.6
Pace
264
Calories
176
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,306 |
| Overall Time | 22:43.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 145 |
November 14, 2016 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.8 | 3,250 | 1:43.6 | 314 | 1381 | 26 | 176 | |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 26 | 173 | |
| r: 3:00 | 13 | ||||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 25 | 177 | |
| r: 2:30 | 10 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 28 | 181 | |
| r: 2:00 | 13 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 28 | 173 | |
| r: 2:00 | 8 | ||||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 25 | 179 | |
| r: 2:00 | 12 | ||||||
| r56 |
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Workout Graph
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