Richard Lutton 6x500m/1:30r row
3,000
Meters
10:01.6
Time
1:40.2
Pace
247
Calories
173
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 19:01.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 147 |
November 03, 2016 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 3,000 | 1:40.2 | 347 | 1494 | 25 | 173 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 25 | 159 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 24 | 167 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 26 | 176 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 26 | 177 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 25 | 181 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 27 | 183 |
| r103 |
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Workout Graph
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