Richard Lutton v2000m/3:00r...4 row
4,000
Meters
14:08.7
Time
1:46.0
Pace
310
Calories
178
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 21:08.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 144 |
November 04, 2016 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.7 | 4,000 | 1:46.0 | 293 | 1308 | 24 | 178 | |
| 7:07.8 | 2,000 | 1:46.9 | 286 | 1284 | 23 | 177 | |
| r: 3:00 | 9 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 23 | 179 | |
| r: 2:00 | 13 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 24 | 178 | |
| r: 1:00 | 16 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 26 | 181 | |
| r: 1:00 | 14 | ||||||
| r52 |
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Workout Graph
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