Richard Lutton v1000m/3:00r...5 row
3,250
Meters
10:56.0
Time
1:40.9
Pace
266
Calories
173
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,327 |
| Overall Time | 22:26.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 130 |
November 16, 2016 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.0 | 3,250 | 1:40.9 | 340 | 1471 | 27 | 173 | |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 26 | 171 | |
| r: 3:00 | 19 | ||||||
| 2:29.2 | 750 | 1:39.4 | 356 | 1524 | 27 | 175 | |
| r: 2:30 | 13 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 27 | 175 | |
| r: 2:00 | 14 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 28 | 167 | |
| r: 2:00 | 18 | ||||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 28 | 179 | |
| r: 2:00 | 13 | ||||||
| r77 |
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Workout Graph
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