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Ian Bee

Log

Date Workout Score Ave Comments Action
08/27/25 10:21 2,309m 2:14.6 View workout
08/27/25 v3000m/5:00r...2 5,500m 1:56.6

Pete Plan 3.3
3k, 2.5k, 2k / 5min rest
app.erg.zone

 View workout
08/27/25 v400m/1:04r...5 1,400m 1:57.3

Warm up Fletcher
app.erg.zone

 View workout
08/27/25 12:44.8 3,136m 2:01.9

Missing last rep - PP3.3 2k/7.44.8, 5r

 View workout
08/26/25 2:26 522m 2:20.5 View workout
08/26/25 4:42 1,014m 2:19.3 View workout
08/26/25 1:23:01 18,014m 2:18.2 View workout
08/25/25 v1000m/0:05r...5 5,000m 2:14.4

Recovery
app.erg.zone

 View workout
08/25/25 4x1000m/5:00r 15:01.5 1:52.6

Pete Plan 3.1
4 x 1000m / 5min rest
app.erg.zone

 View workout
08/25/25 v400m/1:03r...5 1,400m 1:57.2

Warm up Fletcher
app.erg.zone

 View workout
08/24/25 31:37 7,007m 2:15.3 View workout
08/23/25 14:34 3,132m 2:19.5 View workout
08/23/25 20:29 4,517m 2:16.0 View workout
08/22/25 27:19 6,011m 2:16.3 View workout
08/22/25 30:00 7,452m 2:00.7

Pete Plan 2.5
Hard 30m
app.erg.zone

 View workout
08/22/25 v400m/1:04r...5 1,400m 1:57.1

Warm up Fletcher
app.erg.zone

 View workout
08/21/25 2:21 515m 2:17.3 View workout
08/21/25 3:05 662m 2:19.8 View workout
08/21/25 3:18 713m 2:19.0 View workout
08/21/25 1:22:57 19,021m 2:10.8 View workout
08/20/25 v519m/r...1 519m 2:17.0

Post workout c/d
app.erg.zone

 View workout
08/20/25 5x2000m/5:00r 38:59.2 1:56.9

Pete Plan 2.3
4 x 2000m / 5min rest
app.erg.zone

 View workout
08/20/25 v400m/1:02r...5 1,400m 1:57.4

Warm up Fletcher
app.erg.zone

 View workout
08/19/25 1:54 409m 2:19.3 View workout
08/19/25 2:30 534m 2:21.0 View workout