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Log

Date Workout Score Ave Comments Action
12/23/20 v250m/r...4 2,050m 1:49.6 View workout
12/23/20 3000m 12:52.3 2:08.7 View workout
12/22/20 30:05 6,855m 2:11.6

6 fois 5mn rameur/5 mn muscu

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12/22/20 10:00 2,305m 2:10.1 View workout
12/22/20 5x2:00/2:00r 2,881m 1:44.1

5 fois 2mn/2mn a 1mn45 et 32 spm crescendo

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12/22/20 10:00 2,085m 2:23.8 View workout
12/22/20 10x1:00/1:00r 2,965m 1:41.1

10 fois 1mn/1mn à 1mn43 et 34spm et crescendo

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12/22/20 3000m 12:45.4 2:07.5 View workout
12/21/20 20:02 4,669m 2:08.7

4fois 1800m a 22-28-22-28 spm
vitesse 1mn56 et 1 mn 47 3mn rest
puis 5mn rameur /5mn muscu

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12/21/20 3:00 685m 2:11.3 View workout
12/21/20 1800m 6:25.2 1:47.0 View workout
12/21/20 3:00 624m 2:24.2 View workout
12/21/20 1800m 6:54.7 1:55.1 View workout
12/21/20 3:00 634m 2:21.9 View workout
12/21/20 1800m 6:22.0 1:46.1 View workout
12/21/20 3:00 666m 2:15.1 View workout
12/21/20 1800m 6:57.0 1:55.8 View workout
12/21/20 3000m 12:35.4 2:05.9 View workout
12/20/20 30:04 7,118m 2:06.7

6 fois 5mn/5mn
5mn rameur cool a differents DF et cadences
5mn muscu diverse (tirage , epaulée jetée , sqatts , s…

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12/19/20 1:00:00 14,705m 2:02.4

1 heure "cool" fin d'une dure semaine

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12/19/20 2000m 8:33.4 2:08.3 View workout
12/18/20 30:00 7,033m 2:07.9 View workout
12/18/20 10:00 2,270m 2:12.1 View workout
12/18/20 10x0:30/0:30r 1,527m 1:38.2 View workout
12/18/20 10:00 2,207m 2:15.9 View workout