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Log

Date Workout Score Ave Comments Action
12/30/20 v500m/2:00r...4 2,000m 1:49.5 View workout
12/30/20 3000m 12:49.2 2:08.2 View workout
12/29/20 3:00 625m 2:24.0 View workout
12/29/20 6x0:40/0:20r 1,161m 1:43.3 View workout
12/29/20 3:00 606m 2:28.5 View workout
12/29/20 8x0:30/0:30r 1,212m 1:39.0 View workout
12/29/20 3:00 683m 2:11.7 View workout
12/29/20 10x0:20/0:40r 1,021m 1:37.9 View workout
12/29/20 3000m 12:51.1 2:08.5 View workout
12/28/20 3000m 12:47.5 2:07.9 View workout
12/28/20 v500m/r...4 2,000m 1:57.6 View workout
12/28/20 v500m/r...4 2,000m 1:59.0 View workout
12/28/20 v500m/r...4 2,000m 1:54.5 View workout
12/28/20 3000m 12:51.1 2:08.5 View workout
12/27/20 v250m/4:00r...9 4,000m 1:48.6

seance merdique faite tard le soir a Bonneval Pas de souffle , pas de force
par contre , les departs sont bons : 10 coups a fond

View workout
12/27/20 2000m 14:33.3 3:38.3 View workout
12/26/20 4:36 1,060m 2:10.5 View workout
12/26/20 2:04 440m 2:21.1 View workout
12/26/20 1:47 391m 2:17.8 View workout
12/26/20 2000m 8:25.6 2:06.4 View workout
12/26/20 v225m/3:00r...7 4,950m 1:46.2

225/450/900/1800/900/450/225
fond/32/28/26/28/32/fond
fond 1mn43/1mn47/1mn50/1mn47/1mn43/fond

 View workout
12/26/20 3000m 12:46.2 2:07.7 View workout
12/23/20 30:00 6,922m 2:10.0 View workout
12/23/20 v250m/r...4 2,050m 1:50.6 View workout
12/23/20 10:00 2,224m 2:14.8 View workout