Pierre Clement

Log

Date Workout Score Ave Comments Action
01/06/21 5x750m/4:00r 13:22.7 1:47.0

5 fois 750m/2mn crescendo
cadence 24-26-28-30-max
vitesse 1mn53-50-47-45-max

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01/06/21 3000m 12:40.5 2:06.7 View workout
01/05/21 13:01 3,017m 2:09.5 View workout
01/05/21 8x4:00/2:00r 8,536m 1:52.4

8 fois 4mn/2mn a 24spm et 1mn53
DF 120

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01/05/21 3000m 12:38.8 2:06.4 View workout
01/04/21 2000m 8:49.9 2:12.4 View workout
01/04/21 14100m 54:23.7 1:55.7

8ieme étape du MTC DF 100

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01/04/21 2000m 8:29.7 2:07.4 View workout
01/03/21 15:32 3,605m 2:09.3 View workout
01/03/21 v500m/r...4 2,050m 1:52.3 View workout
01/03/21 2000m 8:22.9 2:05.7 View workout
01/02/21 2000m 9:11.0 2:17.7 View workout
01/02/21 v500m/r...4 2,050m 1:51.0 View workout
01/02/21 v500m/r...4 2,050m 1:48.2 View workout
01/02/21 v500m/r...4 2,050m 1:54.1 View workout
01/02/21 v500m/r...4 2,050m 1:52.0 View workout
01/02/21 3000m 12:20.3 2:03.3 View workout
01/01/21 6000m 24:24.7 2:02.0

Même exo que hier : 6000m avec 1mn vite tous les 1000m en commençant a 0

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01/01/21 25:01 6,050m 2:04.0

6000m avec 6 burpees toutes les 4mn

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01/01/21 4:58 1,221m 2:02.0 View workout
01/01/21 6:49 1,439m 2:22.1 View workout
12/31/20 1822m 7:43.8 2:07.2 View workout
12/31/20 6000m 24:46.2 2:03.8 View workout
12/31/20 3000m 12:52.2 2:08.7 View workout
12/30/20 v500m/2:00r...4 2,000m 1:49.2 View workout