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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Pierre Clement

Log

Date Workout Score Ave Comments Action
12/01/20 3:00 687m 2:11.0 View workout
12/01/20 20:00 5,129m 1:56.9 View workout
12/01/20 2:26 513m 2:22.7 View workout
12/01/20 20:00 5,132m 1:56.9 View workout
12/01/20 3000m 12:52.8 2:08.8 View workout
11/30/20 6x1:00/1:00r 1,621m 1:51.0 View workout
11/30/20 2:00 461m 2:10.1 View workout
11/30/20 v250m/r...3 2,000m 1:50.7 View workout
11/30/20 2:00 443m 2:15.4 View workout
11/30/20 v250m/r...3 2,000m 1:52.3 View workout
11/30/20 2:00 455m 2:11.8 View workout
11/30/20 v250m/r...3 2,000m 1:53.9 View workout
11/30/20 3000m 12:30.3 2:05.0 View workout
11/29/20 1:00:00 13,401m 2:14.3 View workout
11/28/20 2000m 9:31.9 2:22.9 View workout
11/28/20 13200m 50:07.2 1:53.9

2ieme étape MTC

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11/28/20 2000m 8:28.9 2:07.2 View workout
11/27/20 2000m 8:54.9 2:13.7 View workout
11/27/20 2194m 8:08.5 1:51.3

parti sur les bases du RF 5000m
pas fini fatigué !!!!après les 2 fois 4000m

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11/27/20 2:20 504m 2:18.8 View workout
11/27/20 4000m 15:07.5 1:53.4 View workout
11/27/20 2:20 502m 2:19.4 View workout
11/27/20 4000m 15:19.2 1:54.9 View workout
11/27/20 3000m 12:41.3 2:06.8 View workout
11/25/20 1:00:00 15,458m 1:56.4

Nouveau RF !
1/2 heure a 22 et 24 spm 5mn/5mn 1mn57/1mn55
1/2 heure 4mn 1mn54-55/1mn cool

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