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Log

Date Workout Score Ave Comments Action
11/11/20 3:01 613m 2:27.7 View workout
11/11/20 8x250m/r 7:35.8 1:53.9 View workout
11/11/20 3:03 607m 2:30.9 View workout
11/11/20 8x250m/r 7:48.6 1:57.1 View workout
11/11/20 3000m 12:53.5 2:08.9 View workout
11/10/20 v1:00/2:00r...5 2,651m 1:41.8

CTC de nov 2020 1/2/3/2/1 avec 2mn cool entre
Au max
Record année pour 1mn =311m

 View workout
11/10/20 5:00 1,023m 2:26.6 View workout
11/10/20 v1:00/2:00r...5 2,543m 1:46.1

CTC de nov 2020 a 24spm
1mn/2/3/2/1 avec 2mn cool entre

View workout
11/10/20 8:11 2,007m 2:02.3 View workout
11/10/20 5:00 1,155m 2:09.8 View workout
11/09/20 3000m 13:02.0 2:10.3 View workout
11/09/20 750m 2:36.7 1:44.4 View workout
11/09/20 1500m 5:24.4 1:48.1 View workout
11/09/20 2500m 9:12.1 1:50.4

RECORD sur 2000m :7mn09.8 !!!!!!
Sans presque faire exprès ! et assez facile (sauf derniers 500m)

View workout
11/09/20 5:02 1,265m 1:59.5 View workout
11/09/20 5:00 1,163m 2:08.9 View workout
11/08/20 6x5:00/4:00r 6,894m 2:10.5

6 fois 5mn/4mn
5mn cool
4 mn muscu cuisse (presse) 75 repet a 70kg

 View workout
11/07/20 v1000m/r...5 5,000m 1:55.9 View workout
11/07/20 v1000m/r...5 5,000m 1:55.8

5000 divisés en 5 fois 1000 a cad 20-22-20-22-24
Vitesse: cad 20 1mn58
cad 22 1mn 55.5
cad 24 1mn53.5

 View workout
11/07/20 3000m 12:41.1 2:06.8 View workout
11/06/20 5:00 1,099m 2:16.4 View workout
11/06/20 15:00 3,460m 2:10.0 View workout
11/06/20 8x0:30/0:30r 1,246m 1:36.3 View workout
11/06/20 5:00 1,106m 2:15.6 View workout
11/06/20 8x0:30/0:30r 1,247m 1:36.2 View workout