Pierre Clement v500m/5:00r...5 row
1,500
Meters
4:44.9
Time
1:34.9
Pace
132
Calories
142
Heart Rate
| Rest Distance | 5,156 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,656 |
| Overall Time | 29:44.9 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 38 |
| Stroke Count | 681 |
| Drag Factor | 116 |
March 20, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.9 | 1,500 | 1:34.9 | 409 | 1706 | 38 | 142 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 37 | 147 | |
| r: 5:00 | 992 | ||||||
| 1:16.7 | 400 | 1:35.8 | 397 | 1666 | 37 | 148 | |
| r: 5:00 | 988 | ||||||
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 39 | 146 | |
| r: 5:00 | 988 | ||||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 42 | 145 | |
| r: 5:00 | 1,024 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 41 | 128 | |
| r: 5:00 | 1,164 | ||||||
| r5,156 |
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Workout Graph
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