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Dec 16 Holiday Season Erg Workouts
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Jeremy Alber

Log

Date Workout Score Ave Comments Action
10/17/17 v250m/1:44r...4 750m 1:40.9 View workout
10/16/17 5:00 1,303m 1:55.1 View workout
10/12/17 v15c/2:46r...4 539m 1:42.1 View workout
10/10/17 3:49 1,019m 1:52.7 View workout
10/05/17 2:15 684m 1:38.8 View workout
10/02/17 3:56 1,007m 1:57.3 View workout
09/28/17 v200m/3:20r...5 1,000m 1:46.2 View workout
09/20/17 v250m/2:06r...3 750m 1:46.5 View workout
09/20/17 3:42 986m 1:52.9 View workout
09/19/17 v500m/8:16r...1 500m 1:50.1 View workout
09/12/17 5:00 1,313m 1:54.2 View workout
09/11/17 v400m/2:37r...3 800m 1:52.0 View workout
09/11/17 v10c/1:48r...5 479m 1:42.2 View workout
09/07/17 500m 1:39.4 1:39.4 View workout
09/07/17 2:16 475m 2:23.8 View workout
09/06/17 v500m/1:39r...4 2,000m 1:49.3

Did 27-21-15-9 Double Unders between rows.

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09/05/17 600m 2:15.0 1:52.5 View workout
09/01/17 v250m/1:43r...2 500m 1:41.4 View workout
08/29/17 v20c/2:20r...3 726m 1:42.4 View workout
08/25/17 v100m/2:10r...4 400m 1:42.8 View workout
08/24/17 v200m/2:43r...2 400m 1:41.1 View workout
08/24/17 2x200m/r 3:43.2 4:39.0 View workout
08/15/17 v200m/3:14r...5 1,000m 1:46.2 View workout
08/10/17 20c 0:42.5 1:36.1 View workout
08/09/17 30c 1:09.5 1:39.8 View workout