Jeremy Alber v10c/1:27r...5 row
586
Meters
1:58.3
Time
1:40.9
Pace
50
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 758 |
| Overall Time | 8:00.3 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 32 |
| Stroke Count | 90 |
| Drag Factor | 209 |
October 19, 2017 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 586 | 1:40.9 | 340 | 1471 | 32 | |
| 0:23.4 | 117 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:27 | 44 | |||||
| 0:23.9 | 118 | 1:41.2 | 337 | 1459 | 33 | |
| r: 1:25 | 17 | |||||
| 0:23.9 | 118 | 1:41.2 | 337 | 1459 | 33 | |
| r: 1:21 | 36 | |||||
| 0:23.1 | 116 | 1:39.5 | 355 | 1520 | 31 | |
| r: 1:19 | 38 | |||||
| 0:24.0 | 118 | 1:41.6 | 333 | 1445 | 32 | |
| r: 0:30 | 37 | |||||
| r172 |
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Workout Graph
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