Jeremy Alber v200m/3:20r...5 row
1,000
Meters
3:32.4
Time
1:46.2
Pace
74
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 1,113 |
| Overall Time | 23:08.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 214 |
September 28, 2017 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 29 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 30 | |
| r: 3:20 | 31 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 28 | |
| r: 4:08 | 29 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 29 | |
| r: 4:51 | 10 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 30 | |
| r: 3:45 | 14 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 31 | |
| r: 3:32 | 29 | |||||
| r113 |
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Workout Graph
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