Jeremy Alber

Log

Date Workout Score Ave Comments Action
02/13/17 v250m/2:15r...3 750m 1:45.0 View workout
02/03/17 v500m/4:34r...3 1,500m 1:53.0 View workout
02/01/17 v500m/3:18r...3 1,500m 1:49.5 View workout
01/31/17 v500m/7:55r...3 1,000m 1:50.5 View workout
01/31/17 v200m/1:51r...2 400m 1:41.0 View workout
01/30/17 v250m/6:06r...3 750m 1:46.9 View workout
01/27/17 v25c/3:46r...5 1,262m 1:45.9 View workout
01/27/17 v200m/3:07r...4 800m 1:44.3 View workout
01/26/17 v10c/2:45r...4 1,266m 1:46.3 View workout
01/20/17 v500m/4:10r...3 1,500m 1:49.5 View workout
01/19/17 250m 0:52.5 1:45.0 View workout
01/18/17 v250m/3:12r...3 750m 1:43.6 View workout
01/17/17 0:53 243m 1:49.0 View workout
01/17/17 v9c/1:43r...4 466m 1:48.7 View workout
01/15/17 v200m/1:16r...5 1,000m 1:40.6 View workout
01/13/17 v12c/4:03r...4 518m 1:36.5 View workout
01/11/17 3:42 952m 1:56.8 View workout
01/10/17 4x0:30/0:30r 566m 1:46.0 View workout
01/10/17 500m 1:42.7 1:42.7 View workout
01/09/17 5x300m/1:00r 5:20.6 1:46.8

Kept stroke rate above 25 s/m

View workout
01/09/17 v150m/1:06r...3 450m 1:40.0 View workout
01/08/17 v300m/5:50r...3 900m 1:40.7 View workout
01/08/17 v20c/2:55r...2 501m 1:45.3 View workout
01/06/17 v500m/5:14r...2 1,000m 1:46.2 View workout
01/06/17 v250m/1:35r...4 1,000m 1:46.2 View workout