Jeremy Alber v10c/2:05r...3 row
339
Meters
1:06.7
Time
1:38.3
Pace
30
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 439 |
| Overall Time | 8:48.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 114 |
August 07, 2017 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.7 | 339 | 1:38.3 | 368 | 1565 | 34 | |
| 0:22.7 | 114 | 1:39.5 | 355 | 1520 | 34 | |
| r: 2:05 | 42 | |||||
| 0:22.3 | 113 | 1:38.6 | 364 | 1553 | 35 | |
| r: 2:02 | 35 | |||||
| 0:21.7 | 111 | 1:37.7 | 375 | 1589 | 33 | |
| r: 3:35 | 23 | |||||
| r100 |
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Workout Graph
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