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Dec 16 Holiday Season Erg Workouts
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Jeremy Alber

Log

Date Workout Score Ave Comments Action
02/27/18 6:00 1,559m 1:55.4 View workout
02/26/18 8x150m/0:20r 4:03.0 1:41.2 View workout
02/24/18 6x500m/1:00r 10:59.7 1:49.9 View workout
02/23/18 v14c/1:55r...1 1,318m 1:52.2

This was 7 rounds of 14 cal row.

View workout
02/23/18 v250m/r...14 2,600m 2:09.6 View workout
02/22/18 v9c/2:47r...3 327m 1:44.5 View workout
02/22/18 v15c/2:52r...3 530m 1:41.6 View workout
02/22/18 6:00 1,523m 1:58.1 View workout
02/21/18 8x0:30/0:30r 1,191m 1:40.7 View workout
02/20/18 v24c/2:59r...3 877m 1:43.2 View workout
02/20/18 5:00 1,297m 1:55.6 View workout
02/19/18 8x0:20/0:10r 801m 1:39.8 View workout
02/18/18 5:00 1,267m 1:58.3 View workout
02/16/18 v12c/1:06r...3 303m 1:39.3 View workout
02/14/18 5:04 1,187m 2:08.3 View workout
02/14/18 v30c/4:52r...1 384m 1:46.5 View workout
02/14/18 v30c/4:52r...1 345m 1:38.5 View workout
02/14/18 8x0:30/0:30r 1,187m 1:41.0 View workout
02/13/18 4x250m/0:45r 3:21.3 1:40.6 View workout
02/12/18 8x0:20/0:10r 784m 1:42.0 View workout
02/12/18 1:03 254m 2:04.6 View workout
02/09/18 v200m/1:04r...3 600m 1:39.4 View workout
02/08/18 v150m/1:44r...3 450m 1:40.3 View workout
02/07/18 v500m/3:04r...3 1,500m 1:47.2 View workout
02/06/18 v200m/4:28r...4 600m 1:44.1 View workout