Jeremy Alber 8x150m/0:20r row
1,200
Meters
4:03.0
Time
1:41.2
Pace
95
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,486 |
| Overall Time | 6:43.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 119 |
February 26, 2018 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,200 | 1:41.2 | 337 | 1460 | 31 | |
| 0:28.6 | 150 | 1:35.3 | 404 | 1690 | 34 | |
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 32 | |
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 31 | |
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 32 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 31 | |
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 31 | |
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 30 | |
| r286 |
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Workout Graph
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