Jeremy Alber v500m/3:04r...3 row
1,500
Meters
5:21.6
Time
1:47.2
Pace
113
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 1,533 |
| Overall Time | 15:23.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 123 |
February 07, 2018 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,500 | 1:47.2 | 284 | 1277 | 28 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| r: 3:04 | 14 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| r: 4:16 | 4 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 24 | |
| r: 2:42 | 15 | |||||
| r33 |
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Workout Graph
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