Jeremy Alber

Log

Date Workout Score Ave Comments Action
04/11/18 8x100m/0:20r 2:37.9 1:38.6

6 damper

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04/09/18 v20c/6:19r...3 777m 1:48.6 View workout
04/09/18 10x0:30/0:30r 1,508m 1:39.4 View workout
04/06/18 8x200m/1:00r 5:16.4 1:38.8 View workout
04/05/18 v15c/1:04r...4 731m 1:44.4

8 damper

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04/05/18 5:00 1,258m 1:59.2

3 damper

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04/04/18 v1000m/2:33r...2 2,000m 1:55.2

5 damper

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04/04/18 8x150m/0:45r 3:59.1 1:39.6

5 damper

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04/03/18 5:00 1,305m 1:54.9

7 damper

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04/02/18 v400m/1:49r...3 1,200m 1:43.7

5 Damper

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04/02/18 10x100m/0:30r 3:13.7 1:36.8

6 Damper

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03/29/18 v200m/1:40r...3 600m 1:54.3 View workout
03/29/18 6:00 1,620m 1:51.1 View workout
03/28/18 6x0:20/1:00r 619m 1:36.9

10 Damper

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03/28/18 v250m/2:42r...2 500m 1:45.9 View workout
03/28/18 8x0:30/0:30r 1,219m 1:38.4 View workout
03/27/18 1:43 447m 1:56.2 View workout
03/27/18 5:00 1,337m 1:52.1

5 damper

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03/26/18 8x0:20/0:10r 802m 1:39.7

5 damper

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03/23/18 8x0:30/0:30r 1,190m 1:40.8

5 damper

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03/22/18 20x200m/0:30r 14:13.1 1:46.6

5 damper

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03/22/18 v20c/2:25r...5 1,310m 1:50.1 View workout
03/22/18 6:00 1,630m 1:50.4

7 Damper

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03/21/18 v18c/6:21r...3 656m 1:43.5 View workout
03/21/18 2:25 764m 1:35.1 View workout