Thomas Beckenhauer

Log

Date Workout Score Ave Comments Action
04/12/21 5:00 1,199m 2:05.1

warmup

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04/11/21 v5:00/r...22 13,868m 2:07.6

5x11

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04/11/21 5:00 1,202m 2:04.7

warmup

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04/10/21 4:30 1,118m 2:01.1

5x11

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04/10/21 1:50 430m 2:08.4

5x11

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04/10/21 v5:00/r...9 5,948m 2:11.1

5x11

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04/10/21 5:00 1,000m 2:30.0

warmup

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04/09/21 2000m 7:20.0 1:50.0

warmup - extended

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04/09/21 v5:00/5:00r...2 1,777m 3:45.2

warmup - extended

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04/09/21 v5:00/5:00r...2 2,457m 2:02.1

warmup - extended

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04/09/21 v5:00/5:00r...3 3,542m 2:07.0

warmup - extended

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04/08/21 5:00 1,002m 2:29.7

warmup

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04/07/21 v3:00/r...27 14,742m 2:08.2

3x21 pyramid

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04/07/21 5:00 1,129m 2:12.8

warmup

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04/06/21 v8:00/r...7 6,773m 2:04.0

4x16

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04/06/21 5:00 1,231m 2:01.8

warmup

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04/06/21 v3:00/r...17 5,110m 2:03.2

3x21 pyramid

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04/06/21 v3:00/r...9 5,071m 2:04.2

3x21 pyramid

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04/06/21 5:00 1,202m 2:04.7

warmup

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04/05/21 v3:00/r...9 5,209m 2:00.9

3x21 pyramid

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04/05/21 v3:00/r...18 10,395m 2:01.2

3x21 pyramid

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04/05/21 5:00 1,169m 2:08.3

warmup

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04/04/21 10000m 38:28.5 1:55.4 View workout
04/04/21 5:00 1,282m 1:57.0

warmup

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04/04/21 5:00 1,266m 1:58.4

warmup

View workout